Tipsheet

Our ever-expanding list of the best available tips.

2 min

The off-season is a flexible, low-stakes period — so what’s the best way to make it count without burning out? Simple: mix structure with freedom.

Here are some focused, practical ideas for using your off-season on purpose:

Tip	Description
Rest Like an Athlete	Schedule actual downtime — not just inactivity, but restorative rest. Think: sleep, recovery walks, and reducing mental load. Let your body and brain bounce back.
Audit Your Game	Look back at your bouts. What patterns helped you win? Where did things fall apart? Off-season is the best time to review footage or reflect without the pressure of upcoming events.
Set Non-Performance Goals	Not everything has to be about winning. Set goals like “journal twice a week,” “attend one open bout night,” or “fix my lunge form.” These keep you active without burning out.
Cross-Train	Use this window to try something new: yoga, rock climbing, swimming — anything that builds coordination, endurance, or mobility while giving your fencing muscles a break.
Sharpen Your Mindset	Read a book on mindset, sports psychology, or even fencing history. Mental growth often gets sidelined during the competitive season — bring it forward now.
Reconnect with Your Fencing Community	Whether it’s helping at a beginner class, catching up with your clubmates, or mentoring a younger fencer — community is part of the sport. The off-season is a good time to give back.